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NeuroNav Self-Determination Blog

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Independent Living & Life Skills

Moving Out for the First Time With a Disability: Planning Supports Early

Moving out for the first time is a major milestone in many people's lives. For individuals with disabilities—and the...

Conflict Resolution Strategies for Neurodivergent Adults

Conflict is a normal part of life for everybody. For neurodivergent adults, however, navigating disagreements can feel...

What is Decision Fatigue​? Why It Happens & How to Reduce It

Have you ever felt completely drained after making what seem like small, everyday choices? You may be experiencing...

Time Blindness and Autism: Practical Supports for Daily Routines

Time can feel slippery, abstract, or even invisible for many autistic people. If estimating how long tasks will take,...

How to Communicate with People with Autism: Tips for Families, Friends & Advocates

Communicating with someone on the autism spectrum can sometimes feel different than what you expect, and that’s okay....

Understanding Autism in Adolescence: What Teens & Families Should Know

Adolescence is a major period of change for any young person—but for autistic teens, puberty and the teenage years can...

Autism and Transitions: Helping Young Autistic Children Navigate Bedtime, Meals, and More

Daily transitions—like getting ready for bed, starting mealtime, or shifting from playtime to cleanup—can be tough for...

Autism Social Skills Without Forcing “Normal”: Supporting Authentic Connection

Social skills are often talked about as something autistic people lack—but that framing misses the bigger picture....

“Body Doubling” for Autistic Adults: Why It Works & How to Use It

For many autistic adults, tasks like starting chores, organizing paperwork, or finishing a project can feel harder than...

Where to Find Support for Autistic Adults: Toolkit & Tips

Finding the right support for autistic adults can feel overwhelming, especially for those just beginning their journey...
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Our Mission

At NeuroNav, we aim to empower our clients to grow and flourish with solutions that make sense for them. We are here to help you through each step of California’s Self Determination Program and to support you as you pursue your goals.