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NeuroNav Self-Determination Blog

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Wellness

What Are Autism "T-Rex Hands?" What It Means & Why It Matters

If you’ve spent time in autism-related spaces online, you may have seen people refer to “T-Rex hands” or “dinosaur...

Autism and Sleep Disorders: Unpacking the Connection & Tips for Better Sleep

For many autistic adults, a restful night of sleep can feel stubbornly out of reach. Sleep struggles are common in the...

21 Communication Resources for Autistic Adults & Their Families

Communication looks different for everyone, and for autistic adults, having the right tools, methods, and supports can...

Achieving Independent Living for Adults with IDDs: How SDP Services Can Help

For many adults with intellectual and developmental disabilities (IDDs), independent living represents an important and...

Autism and Periods: PMDD, Mood Swings & More

Menstruation can be challenging for anyone, but for autistic people, periods often bring an extra layer of complexity....

What is Sensory Integration Therapy, and How Does it Work?

Every day, our brains take in sights, sounds, textures, and movements. Some people can sort through this information...

Autism and Breakups: How to End a Relationship Healthily & Respectfully

Autism and breakups can be a tough combination. Relationships can bring happiness, comfort, and growth. But sometimes,...

What is an Executive Functioning Coach? How Can They Help Me?

If you’ve ever struggled to stay organized, manage time, or follow through on tasks, you’re not alone. These skills...

Culinary Corner: Disability-Friendly Recipes & Cooking Tips

Cooking is an incredibly valuable life skill, but that doesn’t mean it’s always accessible for everyone. Certain...

Autism and Driving: What You Need to Know

For many autistic adults and teenagers, learning to drive can feel like a major roadblock to independence. But autism...
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Self-Determination Means Choice

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Our Mission

At NeuroNav, we aim to empower our clients to grow and flourish with solutions that make sense for them. We are here to help you through each step of California’s Self Determination Program and to support you as you pursue your goals.