--- title: Self-Determination-Blog | Wellness description: Wellness | Resources and articles about disability advocacy and California's Self-Determination Program. --- [Skip to content](https://neuronav.org/self-determination-blog/tag/wellness#main-content) [![nn\_logo\_wide\_white](https://neuronav.org/hs-fs/hubfs/nn_logo_wide_white.png?width=2641&height=640&name=nn_logo_wide_white.png "nn_logo_wide_white")](https://www.neuronav.org/) - [For Individuals](https://neuronav.org/families) - [For Regional Centers](https://neuronav.org/regional-centers) - Knowledge - [Self-Determination Blog](https://neuronav.org/self-determination-blog) - [Events](https://neuronav.org/events) - [Newsletter Sign Up](https://neuronav.org/newslettersignup) - About Us - [Team](https://neuronav.org/about-us) - [Careers](https://careers.neuronav.org/home) - [GET STARTED](https://neuronav.org/free-consultation-main) Gain knowledge and insight on topics that affect your life # NeuroNav Self-Determination Blog This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ## Wellness ## Recent Articles - Filter by: - [All](https://neuronav.org/self-determination-blog/all) - [Wellness](https://neuronav.org/self-determination-blog/tag/wellness) - [Self-Advocacy](https://neuronav.org/self-determination-blog/tag/self-advocacy) - [Self-Determination Program (SDP)](https://neuronav.org/self-determination-blog/tag/self-determination-program-sdp) - [Independent Living](https://neuronav.org/self-determination-blog/tag/independent-living) - [Independent Living & Life Skills](https://neuronav.org/self-determination-blog/tag/independent-living-life-skills) - [Neurodiversity](https://neuronav.org/self-determination-blog/tag/neurodiversity) [![Two children, one of whom has a developmental disability, pose in front of their parents before a family vacation](https://neuronav.org/hubfs/162.jpg)](https://neuronav.org/self-determination-blog/sensory-friendly-travel) [Relationships](https://neuronav.org/self-determination-blog/tag/relationships), [Wellness](https://neuronav.org/self-determination-blog/tag/wellness), [Independent Living & Life Skills](https://neuronav.org/self-determination-blog/tag/independent-living-life-skills) - [NeuroNav Self-Determination Specialist](https://neuronav.org/self-determination-blog/author/neuronav-self-determination-specialist) - September 22, 2026 ### [Sensory-Friendly Travel: Planning a Family Vacation Around Your Loved One's Needs](https://neuronav.org/self-determination-blog/sensory-friendly-travel) Vacations, in theory, revolve around rest, relaxation, and recreation. The worries of everyday life should be the... [Read more](https://neuronav.org/self-determination-blog/sensory-friendly-travel) [![ A man experiencing depression sits alone at a kitchen table, his head resting on his folded arms](https://neuronav.org/hubfs/159-1.jpg)](https://neuronav.org/self-determination-blog/autistic-burnout-vs-depression) [Wellness](https://neuronav.org/self-determination-blog/tag/wellness), [Neurodiversity & Disability Education](https://neuronav.org/self-determination-blog/tag/neurodiversity-disability-education) - [NeuroNav Self-Determination Specialist](https://neuronav.org/self-determination-blog/author/neuronav-self-determination-specialist) - September 10, 2026 ### [Autistic Burnout vs. Depression: What’s the Difference?](https://neuronav.org/self-determination-blog/autistic-burnout-vs-depression) One day, your son comes home from school and goes straight to his room. He doesn’t pick up the tablet and start playing... [Read more](https://neuronav.org/self-determination-blog/autistic-burnout-vs-depression) [![A woman with autism is practicing yoga](https://neuronav.org/hubfs/157.jpg)](https://neuronav.org/self-determination-blog/yoga-and-autism) [Wellness](https://neuronav.org/self-determination-blog/tag/wellness) - [NeuroNav Self-Determination Specialist](https://neuronav.org/self-determination-blog/author/neuronav-self-determination-specialist) - August 20, 2026 ### [Yoga and Autism: Why They Complement Each Other](https://neuronav.org/self-determination-blog/yoga-and-autism) You might think of yoga as a wellness ritual, or a low-intensity form of exercise. While it can be both of those... [Read more](https://neuronav.org/self-determination-blog/yoga-and-autism) [![A woman in a store is engaging in olfactory stimming by sniffing a candle](https://neuronav.org/hubfs/156.jpg)](https://neuronav.org/self-determination-blog/olfactory-stimming) [Wellness](https://neuronav.org/self-determination-blog/tag/wellness), [Neurodiversity & Disability Education](https://neuronav.org/self-determination-blog/tag/neurodiversity-disability-education) - [NeuroNav Self-Determination Specialist](https://neuronav.org/self-determination-blog/author/neuronav-self-determination-specialist) - August 18, 2026 ### [What is Olfactory Stimming? Examples & How to Stim Safely](https://neuronav.org/self-determination-blog/olfactory-stimming) If you’re at all familiar with autism spectrum disorder (ASD), you’ve probably heard the term “stimming.” Though... [Read more](https://neuronav.org/self-determination-blog/olfactory-stimming) [![Two people participate in yoga at a studio filled with natural light](https://neuronav.org/hubfs/152.jpg)](https://neuronav.org/self-determination-blog/help-overstimulation) [Wellness](https://neuronav.org/self-determination-blog/tag/wellness) - [NeuroNav Self-Determination Specialist](https://neuronav.org/self-determination-blog/author/neuronav-self-determination-specialist) - August 4, 2026 ### [How to Help With Overstimulation in Yourself & Others](https://neuronav.org/self-determination-blog/help-overstimulation) In the early 1980s, the average American took in around 10 gigabytes of information each day. By 2017, that number had... [Read more](https://neuronav.org/self-determination-blog/help-overstimulation) [![A mom and her daughter touch foreheads and smile in a moment of connection](https://neuronav.org/hubfs/151.jpg)](https://neuronav.org/self-determination-blog/autism-self-injury-behaviors) [Wellness](https://neuronav.org/self-determination-blog/tag/wellness), [Neurodiversity & Disability Education](https://neuronav.org/self-determination-blog/tag/neurodiversity-disability-education) - [NeuroNav Self-Determination Specialist](https://neuronav.org/self-determination-blog/author/neuronav-self-determination-specialist) - July 30, 2026 ### [Understanding Autism and Self-Injury Behaviors (& Where to Find Support)](https://neuronav.org/self-determination-blog/autism-self-injury-behaviors) Autism and self-injury are two concepts that frequently intersect in real life. People with autism spectrum disorder... [Read more](https://neuronav.org/self-determination-blog/autism-self-injury-behaviors) [![A young girl with autism plays catch with a ball.](https://neuronav.org/hubfs/150.jpg)](https://neuronav.org/self-determination-blog/autism-motor-skills) [Wellness](https://neuronav.org/self-determination-blog/tag/wellness), [Independent Living & Life Skills](https://neuronav.org/self-determination-blog/tag/independent-living-life-skills) - [NeuroNav Self-Determination Specialist](https://neuronav.org/self-determination-blog/author/neuronav-self-determination-specialist) - July 28, 2026 ### [Understanding Autism and Motor Skills, Coordination & Mobility](https://neuronav.org/self-determination-blog/autism-motor-skills) One of the biggest misconceptions about autism is that it only impacts interpersonal communication skills. In reality,... [Read more](https://neuronav.org/self-determination-blog/autism-motor-skills) [![A neurodivergent adult experiencing sound sensitivity.](https://neuronav.org/hubfs/144.jpg)](https://neuronav.org/self-determination-blog/sound-sensitivity-impact) [Wellness](https://neuronav.org/self-determination-blog/tag/wellness), [Neurodiversity & Disability Education](https://neuronav.org/self-determination-blog/tag/neurodiversity-disability-education), [Independent Living & Life Skills](https://neuronav.org/self-determination-blog/tag/independent-living-life-skills) - [NeuroNav Self-Determination Specialist](https://neuronav.org/self-determination-blog/author/neuronav-self-determination-specialist) - July 2, 2026 ### [Sound Sensitivity: What it Is & How it Impacts Neurodivergent Children, Teens, and Adults](https://neuronav.org/self-determination-blog/sound-sensitivity-impact) If you or a loved one is neurodivergent, chances are that you’ve experienced the challenges of sound sensitivity.... [Read more](https://neuronav.org/self-determination-blog/sound-sensitivity-impact) [![A non-verbal autistic child communicating with her caregiver using an AAC (Augmentative and Alternative Communication Device)](https://neuronav.org/hubfs/145.jpg)](https://neuronav.org/self-determination-blog/caregivers-guide-non-speaking-autistic-child) [Wellness](https://neuronav.org/self-determination-blog/tag/wellness), [Neurodiversity & Disability Education](https://neuronav.org/self-determination-blog/tag/neurodiversity-disability-education) - [NeuroNav Self-Determination Specialist](https://neuronav.org/self-determination-blog/author/neuronav-self-determination-specialist) - June 30, 2026 ### [A Caregiver's Guide to Communicating With a Non-Speaking Autistic Child](https://neuronav.org/self-determination-blog/caregivers-guide-non-speaking-autistic-child) Communication is much more than just spoken words. Non-speaking children have thoughts, preferences, and feelings to... [Read more](https://neuronav.org/self-determination-blog/caregivers-guide-non-speaking-autistic-child) [![A young child with autism spectrum disorder calms down from a tantrum as a parent gently holds his hand](https://neuronav.org/hubfs/142.jpg)](https://neuronav.org/self-determination-blog/calm-autistic-child-tantrum) [Relationships](https://neuronav.org/self-determination-blog/tag/relationships), [Wellness](https://neuronav.org/self-determination-blog/tag/wellness) - [NeuroNav Self-Determination Specialist](https://neuronav.org/self-determination-blog/author/neuronav-self-determination-specialist) - June 23, 2026 ### [How to Calm Down an Autistic Child Having a Tantrum](https://neuronav.org/self-determination-blog/calm-autistic-child-tantrum) Any parent knows that tantrums and meltdowns are common happenings for most young children. They’re certainly not... 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