Everyone can benefit from getting physical activity. Some prefer running long distances; others might get their thrills from team sports. However you get your 150 minutes of weekly exercise is up to you.
However, exercise options are sometimes limited for individuals with intellectual or developmental disabilities (IDDs). They may struggle to find sports leagues that will accommodate them. Fortunately, there are more than a few options for people to participate in adaptive sports in California. Let’s take a closer look at some of our favorites!
We’ve compiled a list of California adaptive sports programs for individuals across the state. Many of the organizations partner with facilities, while some have their own centers. No matter what, these adaptive sports leagues and facilities provide opportunities for healthy competition and lifelong friendships.
And, depending on your self-determination goals, you may be able to receive support that helps you access adaptive sports and equipment through the California Self-Determination Program.
Below are some of the best places to turn to for adaptive physical activities:
The Special Olympics might be the most recognized organization providing sanctioned competitions for people with disabilities. More than 50 years after its founding, Special Olympics boasts nearly five million participants scattered across 172 countries.
In California, the Special Olympics has two centers: one for the southern part of the state and one for the northern part. Through this organization, you can participate in nearly every adapted sport there is.
Just east of Yosemite National Park is this great nonprofit providing adaptive sports opportunities. Disabled Sports Eastern Sierra organizes a plethora of winter and summer activities for those needing some special equipment or accommodations.
Their home base is right next to Mammoth Mountain, which is a great spot for hiking, camping, mountain biking, kayaking, snowboarding, and skiing.
Another option for those living in the center of the state is Central California Adaptive Sports Center, which has a headquarters near Fresno for many summer activities and a winter facility at China Peak Mountain Resort, just a short drive to the east. CCASC organizes just about all the outdoor activities you need to appreciate the stunning beauty of the Sierra Nevadas.
SoCal Adaptive Sports provides numerous Southern California adaptive sports opportunities, from hiking and hand cycling to tennis and basketball.
The organization uses area gyms and facilities to meet participants where they are—geographically and capability-wise. Their events page is full of upcoming opportunities for Californians with IDDs who want to get moving.
The Bay Area Outreach and Recreation Program (BORP) has a division that offers adaptive sports leagues to Californians living near San Francisco, San Jose, and Berkeley, which is where many of its events take place.
Members can choose from a variety of indoor and outdoor activities, as well as adaptive fitness programs (virtual and in-person).
Engaging in physical activity should not be regarded as a luxury. Playing team sports and getting exercise have countless physical, mental, and emotional benefits. Technology has come so far in the arena of adaptive sports; the only thing preventing more participation is awareness of adaptive sports programs in California.
Adaptive sports in California are just one way Self-Determination Program (SDP) participants can increase their engagement in a society that’s largely designed for people without disabilities. To find out what else is possible, it might help to work with an independent facilitator. This person or entity can help marshal SDP resources, employees, and programs.
One of the best parts about having an independent facilitator is that you can pay the expenses with funds from your individual budget. If you’re interested in making the most out of the SDP for yourself or a loved one, consider signing up for a free consultation with NeuroNav to learn more.