What is Sensory Integration Therapy, and How Does it Work?

Every day, our brains take in sights, sounds, textures, and movements. Some people can sort through this information without much thought. But for people with autism, ADHD, or sensory processing disorder (SPD), this process can feel overwhelming. Lights might seem too bright, sounds too loud, or touch too intense. This is known as sensory overload or overstimulation. 

Sensory integration therapy is one way to help. It provides people with tools and practices to manage sensory input, making daily life feel calmer and more manageable.

What is Sensory Integration?

Sensory integration is when the brain takes information from the senses, such as sight, sound, touch, taste, smell, or body awareness (proprioception), and makes sense of it. 

When sensory integration doesn’t work smoothly, the brain may react in ways that feel stressful or confusing. For some people, bright lights or loud sounds may feel painful. Others may feel upset by unexpected touch, or they may struggle with balance and coordination. 

When these challenges disrupt daily life, it may point to a sensory integration disorder or sensory processing disorder (SPD). Overstimulation happens to everyone, but for people on the spectrum, it can be especially disruptive and even lead to what’s known as autistic shutdown.

Understanding Sensory Integration Therapy

Sensory integration therapy is usually led by an occupational therapist. During therapy, the person practices activities that give safe and controlled sensory input. This might include swinging or rocking to support balance, lifting or pushing heavy objects to build body awareness, or exploring different textures like sand or clay. 

The purpose of these activities is not to change how someone’s senses work, but to help the brain respond in a calmer and more organized way. Over time, this can make daily life experiences feel less overwhelming. 

Sensory Integration Therapy for Adults: How Does it Work?

Many people think of sensory therapy as something for children, but adults can benefit too. Adults with autism, ADHD, or SPD may still experience sensory overload in adults, especially at work, at home, or in busy public spaces.

For adults, sensory integration therapy often looks more practical and goal-focused. A session might include practicing how to manage noisy or crowded environments, trying tools like weighted blankets or noise-canceling headphones, or learning calming techniques to use before stressful situations. 

An occupational therapist may also suggest changes to a person’s home or workplace that make daily routines easier and more comfortable.

Other Ways to Support Sensory Needs

Formal therapy is not the only way to address sensory challenges. Many people use movement and exercise, like walking, stretching, or sensory swings, to support their body’s sensory system. 

Breathing exercises and mindfulness can also calm the nervous system and prevent overload. Some people might also create a routine based around their sensory needs, adding regular activities throughout the day to help them feel balanced, such as deep pressure input, quiet time, or energizing movement.

Even making small changes in the environment, like using softer lighting, reducing background noise, or choosing clothing with comfortable textures, can make a big difference in daily comfort. 

Unlock New Opportunities for Support Tailored to Your Needs

Sensory differences are real, and they can be hard to navigate on your own. But with the right supports, you can feel more comfortable and confident each day. Sensory integration therapy, self-care strategies, and programs like California’s Self-Determination Program (SDP) can help you create an environment where you thrive.

At NeuroNav, we help people navigate SDP and connect them with resources that fit their goals. Together, we can build a plan that supports your sensory needs and empowers you to live the life you want. See how our independent facilitation services can support your SDP journey by scheduling a free consultation today!