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NeuroNav Self-Determination Blog

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Neurodiversity (3)

Understanding the Link Between Autism and Social Anxiety

Autism and social anxiety share many symptoms and experiences, but they aren’t the same thing. Individuals who...

What Does Overstimulation Feel Like? A Look at the Facts Behind the Feelings

Flashing lights, loud music, tight, itchy clothes—these are all sensory triggers that can make us feel, at the very...

8 Video Games That are Good for Autistic Adults

Video games are about more than killing time. They’re a source of sensory stimulation, relaxation, and social...

Understanding Autism and Food Aversions

Autism and food aversions often go hand in hand. There are many reasons why someone might refuse food, especially if...

9 Empowering Tips for Autistic College Students

The transition into college life can be challenging for anyone. It’s an exciting step in life that comes with new...

Understanding Autism Hyperfixation: Balancing Wants with Needs

It’s always exciting to discover a new hobby or learn about a fascinating topic. But what if it’s so captivating that...

What Does Self-Advocacy Mean for You?

There’s only one person on this planet who knows you better than anyone else: you. You are the center of your support...

Tips for Forming & Maintaining Healthy Relationships as an Autistic Adult

Healthy, happy relationships can bring joy and excitement into life, but they can also take some work. Building...

Get Moving! 5 Sensory-Friendly Exercises for Autistic Adults

Exercise is about more than physical health. Being active can support emotional, social, and mental well-being, too....

Communication Resources for Autistic Adults

Communication is something that many autistic people struggle with. The neurotypical world has a very narrow...
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